अंतर्राष्ट्रीय योग दिवस 2024: पेशेवरों के लिए अनिवार्य योग आसन जिन्होंने डेस्क जॉब की थकान को मात देनी होगी

टिप्पणि

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  Raj Kamal

  द्वारा प्रस्तुत Raj Kamal पर जून 21, 2024 AT 20:36

  yo man, main bhi desk job karta hoon aur har din neck aur back ka dard hota hai... last month se main daily 15 min yoga karta hoon, specially bhujangasun aur balasun... ab toh meri energy levels normal ho gayi hai, aur concentrate bhi kar pa raha hoon... kya baat hai yaar, koi bhi time nahi nikal sakta? 15 min toh phone scroll karne mein nikal jata hai na?
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  Rahul Raipurkar

  द्वारा प्रस्तुत Rahul Raipurkar पर जून 21, 2024 AT 21:25

  Interesting. But let’s be honest-yoga is just a glorified stretching routine with spiritual branding. The real issue is corporate culture that forces 10-hour sedentary workdays. Fix the system, not the individual. Also, pranayama? Please. If you’re breathing wrong, you’re just hyperventilating.
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  PK Bhardwaj

  द्वारा प्रस्तुत PK Bhardwaj पर जून 22, 2024 AT 04:46

  From a biomechanics perspective, the real problem is anterior pelvic tilt and thoracic kyphosis caused by prolonged sitting. Tadasana helps re-align the neutral spine, while Paschimottanasana elongates the posterior chain-critical for counteracting desk-induced postural degradation. And pranayama? It modulates vagal tone, reducing cortisol and enhancing parasympathetic dominance. This isn’t woo, it’s neurophysiology.
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  Soumita Banerjee

  द्वारा प्रस्तुत Soumita Banerjee पर जून 23, 2024 AT 19:56

  Yoga? For *desk workers*? How quaint. I mean, if you’re too lazy to stand up and walk every hour, maybe you shouldn’t be in a job that requires you to sit for 8 hours. Also, I tried yoga once. Felt like a confused flamingo. 🦩
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  Navneet Raj

  द्वारा प्रस्तुत Navneet Raj पर जून 23, 2024 AT 23:11

  Don’t overcomplicate it. Start with just 5 minutes a day. Tadasana after you wake up. Bhujangasana before lunch. Balasana after dinner. No need to do all of them at once. Consistency beats intensity every time. You don’t need to be a yogi to benefit from yoga.
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  Neel Shah

  द्वारा प्रस्तुत Neel Shah पर जून 24, 2024 AT 05:15

  Wait… so you’re telling me… I need to DO something… to fix… what MY JOB did to me?? 😭😭😭 I thought the whole point of a job was to NOT have to think about my body anymore!! Also, I tried yoga once and my hamstrings screamed at me. Like, literally screamed. 🙃
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  shweta zingade

  द्वारा प्रस्तुत shweta zingade पर जून 24, 2024 AT 09:07

  YOU CAN DO THIS!! I was exactly where you are-back pain, brain fog, zero motivation. Then I started with just 7 minutes a day. Not 30. Not 60. SEVEN. And guess what? After 2 weeks, I felt like a new person. I started smiling at my screen. I stopped hating Mondays. I even hugged my chair once (it was a bad day). You’re not broken. You just need to move. Start today. I believe in you!! 💪🧘‍♀️✨
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  Pooja Nagraj

  द्वारा प्रस्तुत Pooja Nagraj पर जून 25, 2024 AT 05:48

  How tragic that we have reduced the ancient, sacred science of yoga to a corporate wellness gimmick. The Vedic sages never intended for this practice to be a Band-Aid for capitalist exploitation. Yoga was meant for moksha-not to make you less tired while you keep scrolling through Slack. How utterly mundane.
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  Anuja Kadam

  द्वारा प्रस्तुत Anuja Kadam पर जून 26, 2024 AT 06:24

  maine bhi try kiya tha yoga… par mujhe balasana mein so jaata tha… aur fir office mein bhi so gaya… abhi tak pata nahi ki main yoga kar raha tha ya nind aa rahi thi 😴
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  Shalini Thakrar

  द्वारा प्रस्तुत Shalini Thakrar पर जून 27, 2024 AT 11:13

  Yoga isn’t about flexibility. It’s about presence. When you’re sitting at your desk, your mind is racing-emails, deadlines, meetings. But when you do pranayama for 3 minutes, you’re not thinking about anything else. Just breath. Just now. That’s the real gift. Not the stretch. The stillness. 🌿
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  pk McVicker

  द्वारा प्रस्तुत pk McVicker पर जून 27, 2024 AT 19:10

  Yoga. Done.
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  Laura Balparamar

  द्वारा प्रस्तुत Laura Balparamar पर जून 28, 2024 AT 12:15

  Everyone’s talking about yoga but nobody’s talking about ergonomic chairs. I’ve been using a standing desk for 6 months now and my back is 90% better. Yoga helps, sure, but if your chair is made of plastic and regret, no amount of tadasana will fix that. Invest in your workspace first. Then do yoga. Not the other way around.
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  Shivam Singh

  द्वारा प्रस्तुत Shivam Singh पर जून 30, 2024 AT 03:32

  so i tried the bhujangasana… and my dog started barking at me like i was doing a magic trick… then my cat sat on my back like it was a throne… i think my pets are judging me. also i sneezed mid-asana. yoga is harder than i thought.
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  Piyush Raina

  द्वारा प्रस्तुत Piyush Raina पर जून 30, 2024 AT 15:45

  In rural India, farmers bend and stretch all day-no yoga mats, no apps. Yet they don’t complain about back pain like we do. Maybe the problem isn’t just sitting… it’s the mental load. We sit, but we also carry the weight of 100 notifications. Yoga helps because it quiets the noise-not just the body.
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  Srinath Mittapelli

  द्वारा प्रस्तुत Srinath Mittapelli पर जून 30, 2024 AT 17:28

  Look, if you’re new to this, don’t try to do all the poses at once. Start with just one. Tadasana. Stand like a tree. Feel your feet. Breathe. Do it while waiting for your coffee to brew. Do it while your laptop boots up. Make it tiny. Make it easy. Make it yours. Yoga isn’t about perfection-it’s about showing up. Even for 30 seconds. That’s enough.
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  Vineet Tripathi

  द्वारा प्रस्तुत Vineet Tripathi पर जुलाई 1, 2024 AT 23:19

  My boss made us do yoga at 9 AM last week. I was half-asleep. Everyone else looked like they were in a slow-motion zombie movie. But… honestly? Afterward, I didn’t want to scream at my co-worker for using my stapler. Weird. Maybe it works. Not because it’s spiritual. Because it makes you stop. Just… stop.